As much as I love to inhale granola for ALL occasions, I know it's really high in fat and sugar, so I try to avoid it. I have found a healthier alternative: Muesli! It's very high energy and delicious, and you can really add whatever you'd like to it to customize it for your own tastes.
Ingredients (Mix all together...that's it!)
2 cups Rolled Oats
1/2 cups wheat bran1/2 cup chopped hazelnuts
1/2 cup raisins
1/4 cup pumpkin seeds
2 tsp flax seeds (ground)
1/4 tsp cinnamon.
Makes 7 cups.
Nutritional Info (per 1/2 cup):
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 97.9
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 119.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.0 g
- Protein: 3.2 g
Mix all these ingredients and enjoy! for a much unhealthier breakfast with this, although high-energy, mix it with 2 Tb peanut butter, 1-2 Tb honey, and some almond milk. yumm.
PB and honey aren't unhealthy! They're just not low-cal. I'll have to try!
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